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Ways to Reduce Lip Filler Swelling Use a wrapped ice pack (10 minutes on, 10 minutes off) for the first 6 hours Elevate your head when resting on the first night Avoid salty foods, alcohol, and strenuous workouts for at least 24 hours Consider an approved arnica and bromelain supplement to ease swelling Eat anti-inflammatory foods like leafy greens and berries Why Free Consultations are Essential Misinformation is common online, such as this incorrect advice found on Reddit: “Honestly it will still go down a few more days